Everyone hears Anxiety and Stress, but nobody knows what exactly it is.

In daily life, Anxiety is a sensation of unease or concern over an uncertain future. It's a typical reaction of people to stress. This is how everyday anxiety typically manifests itself: Situational anxiety: You may experience anxiety prior to a significant event such as a job interview, big presentation, or first date , or it could be an important exam. This is a typical jitter that really helps to keep you focused and alert. Worrying about little matters: Family issues, health issues, and financial concerns are all common concerns at times.

On the other hand Stress, for a normal person in daily life, is the feeling of emotional or physical tension caused by demands or challenges. It's your body's natural reaction to prepare you to deal with those demands. the kind of stress you might feel before a deadline, during a traffic jam, or when arguing with someone. It gives you a burst of energy and focus to deal with the situation.

Performance Enhancement and Growth Catalyst are optimistic perspectives of stress and anxiety as they help in facing and confronting fears and also enhance performance.

Photo by  Katrina Wright Team  on  Unsplash

People sometimes mistake the Symptoms of Stress and Anxiety for common physical health issues, yet stress and anxiety have distinct physiological causes.

Physiological causes of Anxiety  - The Response of Fight or Flight : A survival mechanism set off by the amygdala, a region of the brain involved in processing emotions such as fear, is what the body does when it perceives a threat. Adrenaline and cortisol are among the hormones released during this reaction. In order to prime the body for action, adrenaline raises blood sugar, heart rate and Cortisol promotes attentiveness and energy mobilization.

An imbalance in neurotransmitters: An imbalance in neurotransmitters, which are important brain chemicals that facilitate communication between brain cells, has been related to anxiety. Among the important neurotransmitters linked to anxiety are GABA, Glutamate and Serotonin.

Physiological causes of Stress  - The Response of Fight or Flight: This is the same process that anxiety triggers.

The HPA Axis (hypothalamic, pituitary, adrenal): The brain's small hypothalamus sends signals to the pituitary gland in response to stress. Adrenocorticotropic hormone is released by the pituitary gland and activates the adrenal glands. Cortisol is then released by the adrenal glands. stress has on the body. Individual differences in reaction can also be attributed to heredity and general health.

The Most Crucial thing  now, after concentrating on comprehending what anxiety and stress actually are, is to be aware of the several mindfulness practices that may be used to lessen these emotions in day-to-day living-

1) Pay attention to your Breathing: This is an easy-to-use yet effective method. Locate a peaceful area, take a comfortable seat, and close your eyes if desired. Observe your breathing and note how your chest or abdomen rises and falls with each breath in and out. If your thoughts stray, softly return them to your breathing.

2) Body Scan Meditation: This technique entails concentrating your attention on various body regions. If you would like, close your eyes while you lie down or comfortably sit. As you gradually focus on your toes, take note of any tightness, ease, warmth, or coldness you may be experiencing. You can develop a sense of peace and release bodily tension by engaging in this activity.

3) Movement with Awareness: You can include mindfulness in regular tasks. When you walk or perform household duties like dishwashing, become aware of the movements and sensations in your body. This technique quiets your mind and helps you remain in the present.

4) The 5-4-3-2-1 Grounding Method: This method can be useful when feeling overwhelmed or anxious. Pick five objects that you can see by taking a quick look around. Mentally give them names in silence. Next, list four objects that you can touch and concentrate on the feel of the material. Next, tune in to the sounds surrounding you and listen for three distinct sounds. Even if it's just the faint smell of the air, find two items that you can smell. Lastly, name anything you can taste. It could be a mint or a drink of water. This kind of sensory engagement lowers anxiety and serves as an anchor to the present.

5) Mindful Gratitude: Think back on three things for which you are thankful today before going to bed. These could be modest things like a tasty dinner or a thoughtful act, or they could be large things like excellent health. By concentrating on your thankfulness, you can change your viewpoint.

It's okay to not be okay. Seeking support, whether from Friends, Professionals, Family members is always  a sign of strength, and not weakness.

Photo by  Tim Mossholder Team  on  Unsplash

For professional support, reach out to a mental health expert at Heart It Out today!