Imagine working on a painting or a mandala. The artwork will only feel complete when you work on all the aspects that make it whole. Similarly, when it comes to healing, there is expected to be an integration of our mind, body, and spirit in order to experience holistic healing. As humans, we often work on only one aspect, becoming ignorant of the other two aspects and keeping wondering why we don't feel better yet. 

In this blog, the aim is to truly understand the nuances of holistic healing and how we can take the necessary steps to integrate our mind, body, and spirit. Healing does not happen overnight, and an individual is expected to take active steps to make a difference in their life. 

Understanding Holistic Healing 

Holistic healing refers to an individual as a whole—body, mind, emotions, and spirit. Holistic healing goes beyond temporary and immediate solutions and looks at long-term changes and solutions that are sustainable. Healing cannot happen in isolation, and these four aspects are interconnected and need to be dealt with as a whole in order to achieve holistic healing. 

Every individual is unique, and their healing journey will be unique too. The solutions or plan of action for holistic healing needs to be tailor-made as per the needs and goals of the individual. 

Integration of Mind, Body and Spirit 

We have explored the meaning of holistic healing and how the integration of our mind, body, and spirit is essential. Let us now explore the different ways in which you can align these aspects and integrate them. 

If you need support, don't hesitate to reach out to us to talk to a therapist. Click here to get started!