Let's talk about something so close to all of us—loneliness. People usually perceive being alone as loneliness, but one can feel lonely in this physically interconnected world when you're surrounded by people, in between hundreds of people on your social media feeds.

Imagine this: You are seated on a couch, scrolling through Instagram, double-tapping pictures of friends who are out there living the good life, feeling like everyone is out there dancing in the sun, while here you are, kind of stuck in your PJs, on an episode of the series you've seen three times over. It's the classic case of "Why does it feel like I'm missing out?" But here's the kicker: those social media posts? More often than not, they're just the highlights. And trust me, everyone has their off days.

So what gives? How is it that we feel so alone at a time when we are more connected than ever before? This accelerated digital age has been a great revolution in how we relate to one another, but at the same time, it's just a false closeness that usually leaves us feeling pretty empty. Instead of digging deep and making meaningful connections, we might just find ourselves having a lot of superficial friendships, sorely lacking real emotional depth.

But before you chuck your phone out the window and vow never to connect with anyone again, let's talk about how to find those meaningful connections. It's all about quality over quantity, right? Here are some tips for helping you wade through the noise and create relationships that do matter.

1. Be Intentional About Your Connections

Contact that important person if they actually interest you, and not just scroll through their profile and like posts that come along. This can involve sending a message, engaging in a conversation, or even asking to meet up for coffee. Most acquaintances are only a heartbeat away from becoming flourishing friendships.

2. Embrace Vulnerability

We often build walls to protect ourselves from being hurt, but being vulnerable is the gateway to true connection. Express your thoughts and feelings. Do not be afraid to ask a friend how they are, too. You will be surprised at how much people appreciate such openness and will do the same in return.

3. Step Outside Your Comfort Zone

Join a local club, try out a new hobby, or volunteer at your community centre. The more you get out there and meet people, the more likely you are to develop those authentic relationships. In addition, you may find others sharing your interests and passions.

4. Prioritize Quality Time

In this world of rush, where everyone is moving helter-skelter, one needs to take out time for the ones who truly matter. Get rid of that schedule, keep that phone aside, and just make an arrangement where you can get multiple people to meet face-to-face. This practice will make some good memories and increase your bond with them.

5. Self-Compassion

Be kind to yourself. It is hard to be lonely, but remember that it is a feeling and not a fixed state. Take some time to be with it, and then try to do something different so that you can shift your situation. After all, everybody sometimes feels lonely or disconnected.

Photo by  Kenny Eliason Team  on  Unsplash

This technological age links us to others in ways never before possible, but the combination of means meets the ends of seeking those deep connections that fill the heart and soul. Moreover, through embracement of vulnerability, stepping out of the comfort zone, and purposeful time spent, we go a long way in fighting loneliness, even in this crazy connected world. So let's leave our homes and go interact with the outside world.

For professional help, talk to a therapist at Heart It Out today!