Social Isolation: Inter-caste couples frequently experience social isolation, leading to feelings of loneliness, which increase over time could lead to major risk factors for depression.

Family Rejection: The disapproval and rejection from families can cause severe emotional stress, resulting in chronic anxiety, and low self-esteem.

Identity and Belonging Issues: Inter-caste couples often struggle with a sense of identity and belonging. leading to confusion, stress, and a weakened sense of self.

Pressures on Women and infants: Women in inter-caste marriages face increased scrutiny and blame due to patriarchal societal structures, leading to heightened stress levels. Infants born to mothers in inter-caste marriages may exhibit developmental delays due to the high levels of stress experienced by the mother during pregnancy.

Fear of Honour Crimes: The threat of violence and honour crimes is a severe stressor, leading to chronic anxiety, PTSD, and other mental health conditions. In a 2010 report, the National Commission for Women (NCW) documented 326 cases of honour crime in the past year, the majority of which were due to inter-caste marriages.

Spread the Word:  Talking about how caste discrimination harms people can help people understand and care more. When schools and neighbour hoods get in on the conversation, it makes it easier for people to reach out for support.

Legal Backup: Making sure the laws are strong and fair can really help inter- caste couples deal with any trouble that comes their way. It's about standing up for what's right and making sure everyone gets treated fairly.

Strength in Numbers: Creating groups where inter- caste couples can support each other is a powerful thing. Getting advice and comfort from others who get it can be a real lifeline.

Talk it Out: Counselling and therapy can make a world of difference for inter-caste couples going through tough times. We at Heart It Out offers you a variety of counselling services to help you through tough times. We love taking care of you.