A survey by the National Medical Commission revealed highly concerning results of 37,000 medical students dealing with mental stress that were attributed to factors such as excessive workload and ragging. This isn't a surprise considering the expectations and academic pressure faced by many in the country, with the competitiveness of having an economically stable life increasing every day. For college students, a new environment, along with the previously mentioned issues, can be a concoction for poor mental health.

The National Mental Health Survey of 2015-16 revealed that 1 in 20 Indians have depression.

Considering the years that have passed and factors such as stigma that prevent people from completely opening up, it's not a stretch to assume the number is higher; especially with the recent COVID pandemic.

Before we move forward though, what is depression? You might have heard the word thrown around a lot but how exactly can you recognise it?

Depression, The Common Cold Of Mental Disorders

As the phrase suggests, depression is one of the most common mental disorders among people, similar to a cold. It is a serious mood disorder that hampers how people function in their day-to-day lives.

What Are The Signs Of Depression?

If you or someone you know have been experiencing some of these symptoms most of the day for 2 weeks or more, referring to a screening test for any signs of depression and then consulting a mental health professional can be helpful.

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Depression In India

Times have changed and while we have made many strides in understanding mental health, unfortunately, the stigma of being diagnosed or admitting you have mental problems remains. Students who start college already face many new changes and not having proper resources to deal with this new environment can make it a difficult uphill battle.

Early interventions in these situations can play a big part in helping someone get better but the lack of mental health resources (especially in rural areas) and the prevailing perception of dealing with the problem within the family and not letting outsiders know can actively hinder the recovery process.

Stigma can come from the public, with our society pushing negative labels onto people. This can lead to internalised personal stigma where the person doesn't come forward with their problems due to the pervasive idea that depression is something shameful.

Physical Symptoms Of Depression

Depression can also vary in how its symptoms manifest in each person which depends on various factors including culture. Some people end up repressing their psychological problems and it can somatise; with the psychological distress presenting itself as physical symptoms instead.

In India, where stigma is highly prevalent along with the necessity to be economically stable, psychological symptoms sometimes might not be spotted outright as they can present in the form of persistent body aches instead.

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So, What Now?

Colleges need to create more student-friendly environments that reduce stress and ensure that counsellors can be available to hear the student body out along with presenting further interventions whenever necessary.

But just having resources on hand is not enough, and effort towards the destigmatization of mental health should be made.

Research has shown that spreading awareness can make a difference in people's perceptions and dispel myths regarding mental disorders. Frequent workshops on common problems faced by students, and having supportive mentors as well as peer support groups can be extremely useful.

Age Of The Internet

It would be remiss not to mention the biggest difference in the current age which is the readily available internet and along with it, social media. Spreading awareness can also help people recognise symptoms of depression more easily and be ready to help.

Those with depression can reach out online to find people who are going through the same problems as them and know that they are not alone in their endeavour.

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It is essential to nurture and support the younger generation to help them deal with the academic and social pressures that shape their future.