One of the primary causes of India's continued taboo around mental health is the stigma attached to mental illness. Mental illness is sometimes viewed as a personal weakness or a symptom of character weakness rather than as a medical condition that needs to be addressed.

Indian cultural beliefs and practices usually place a high emphasis on family honour and reputation. As a result, families could be reluctant to acknowledge or discuss mental health issues for fear of bringing themselves or their loved ones into disgrace. Talking openly about women in India due to the country's strict gender roles. Women are often expected to prioritise their family over their mental health.

Photo by  Sandy Millar Team  on  Unsplash

There is still a considerable belief in the existence of paranormal causes of mental illness, such as demonic possession, in various parts of India. Accepting that mental health issues are medical conditions and may be treated as such may be difficult for some people. Deeply ingrained in Indian society is the stigma associated with mental health. Women with mental health problems are frequently stigmatised as "mad" or "possessed," which causes them to be shunned. Many people are discouraged from getting care by the fear of being labelled, which escalates their issues. 

Women are expected to be the ‘caretakers’ in many Indian households, frequently at the price of their mental health. Stress, anxiety, and other mental health problems can result from the pressure to fit in with society's expectations and roles. Nevertheless, they are frequently written off as ‘normal’ or ‘part of life’, which feeds the cycle of neglect and silence even more.

Photo by  Documerica Team  on  Unsplash

Furthermore, mental health problems are frequently interpreted as a sign of fragility or a lack of religious conviction. Instead of turning to professionals, many women are urged to find comfort in ‘prayer’ or ‘religious rituals’. Although spirituality can be consoling, medical care should always come first. Some religious viewpoints might deter people from seeking medical attention or may believe that mental illness is primarily a spiritual rather than a physiological problem. 

The taboo is further fueled by a lack of knowledge and understanding regarding mental health. In India, mental health education is not included in the regular curriculum, which contributes to a general lack of awareness and misunderstanding. The symptoms of mental health problems are typically missed by many, and those who notice frequently don't know how to assist

We need to have these taboo-busting conversations about mental health. We must dispel myths, educate both ourselves and other people, and alter our mindset. Women must have safe places to express their emotions without worrying about criticism or mockery.

Photo by  Priscilla Du Preez ������������ Team  on  Unsplash

Additionally, we must push for improved mental health services. One major obstacle to getting help is the lack of readily available and reasonably priced mental health services in India. We can guarantee that every woman gets access to the support she needs by advocating for financial increases and changes to policies. 

In conclusion, there are adverse and deeply embedded cultural taboos regarding mental health among Indian women. However, we can shatter these taboos and establish a society where mental health is acknowledged, valued, and understood by increasing awareness, combating misconceptions, and pushing for improved services. To reach out for help, click here.