8 Common Mental Health Habits That Are Secretly Making You Feel Worse

We all want to feel better. So we try. We journal. We stay busy. We smile through the pain. We tell ourselves we’re doing the right thing—the healthy .......

8 Common Mental Health Habits That Are Secretly Making You Feel Worse

We all want to feel better. So we try. We journal. We stay busy. We smile through the pain. We tell ourselves we’re doing the right thing—the healthy .......

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What Is Something You’re Not Born With and Can’t Take With You, But Treasure Most?

Everyone wants to feel loved, supported, and connected. From the moment we are born to the time we grow old, we all depend on people we care about—peo.......

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You Dont Have to Be Positive All the Time: The Toxic Side of Toxic Positivity. 
 In a society driven by silver linings and "good vibes on.......

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The Silent Pain of Being Emotionally Unavailable

Put a finger down, if commitment is a forbidden word in your dictionary. Put a finger down if you sit there awkwardly, without having anything to do o.......

Why It’s Okay to Not Be the “Strong One”: Strength in admitting you need a break

Have you ever been called the “strong one” in your group? The person who listens to everyone else’s problems, never seems to break down. Do you often .......

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